Bouldering, climbing, and mountaineering for breakdowns, chronic pain, and maintenance, and bodywork clinic
pain free climbing
<Workshop> 6/22 (Sat.) "Body care for injured fingers" Strengthening body care @ Escalade Shinjuku (1)
Thu, Jul 11
|Escalade climbing gym
We regularly hold workshops for injury prevention and self-care at Shinjuku Escalade. Just register as a member of Escalade (participants are half the registration fee!! ¥ 540!), You can participate without a usage fee (Of course, it is recommended to climb before and after the course! Please pay the usage fee.) For more information, please click the "Apply for Participation" button below. Let's learn about the body together!
Time & Location
Jul 11, 2019, 10:20 AM – 2:20 PM
Escalade climbing gym, Japan, 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023 Shinjuku Asahi Building A Building 1F
About the event
<Workshop details>
Date and time: Saturday, June 22, 10:30-11:30 (about 1 hour)
Theme: "Finger Injury Tora no Maki"
Lecturer: Takashi Yamada (Director of Bouldering Manipulative Clinic)
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Those who suffer from chronic finger pain
Please do not give up!
Your body is made to "get better" ＼(^o^)／
until it becomes chronic pain.
Although there are individual differences
Imagine that there is a certain line
It's an image of just getting hay fever
Until you get hay fever, you have a bucket, and the pollen accumulates there.
When the bucket is full and overflows
It is said that symptoms appear as "hay fever"
The pain around the finger joints is such an image.
Although it does not appear as "pain"
"Fatigue substances" are steadily accumulating under the water surface
and after crossing a certain line
It is a feeling that appears with pain as "inflammation"
However! here's the good news
There is a difference between chronic pain and hay fever! !
Including stories like that
In this workshop
Types of finger injuries, countermeasures, prevention methods, etc.
I will tell you with actual examples
Not to mention people with sore fingers
Even those who do not have pain
I don't know when it will hurt
same as hay fever
Finger pain comes suddenly one day
A sore finger prevents me from doing what I love to do, climbing
I want to reduce such a sad time even a little!
Learn together at Escalade on Saturday, June 22nd
Get well soon♪
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What to bring: Please wear comfortable clothes
Participation fee: 500 yen
* Regarding gym membership registration: Membership registration is required to participate, but the registration fee for participants is half price (¥ 540)
* About gym usage fee: Not required if you only participate in the workshop: Please pay separately when climbing
Capacity: about 15 people
Venue: Escalade Climbing Gym Shinjuku 〒160-0023 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo Shinjuku Asahi Building A Building 1F
Access: 6 minutes from JR Shin-Okubo Station, 10 minutes from Shinjuku Station, 5 minutes from Seibu Shinjuku Station
*access*
https://www.escalade-climbing.com/access/
*We do not allow participation by chiropractors or other medical professionals.
*Please feel free to invite your friends to participate.