Bouldering, climbing, and mountaineering for breakdowns, chronic pain, and maintenance, and bodywork clinic
pain free climbing
<Workshop> 2/2 (Sat.) Yamada Juku @ Escalade Shinjuku (Body care that makes you stronger)
Sat, Feb 02
|Escalade climbing gym
Bouldering's manipulative clinic regularly holds workshops for injury prevention and performance improvement at Shinjuku Escalade. Anyone who comes to Shinjuku Escalade on the day can participate with one coin. For more information, please click the "Apply for Participation" button below. Let's learn about the body together!
Time & Location
Feb 02, 2019, 8:00 PM – 10:00 PM
Escalade climbing gym, Japan, 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023 Shinjuku Asahi Building A Building 1F
About the event
<Workshop details>
Date and time: Saturday, February 2, 20:00- (about 1 hour)
Theme: “Routine at the gym to become stronger ~ Part 1”
Lecturer: Takashi Yamada (Director of Bouldering Manipulative Clinic)
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"What is the director doing at the gym? ? ”
~ Routine at the gym to get stronger Part 1 ~
What should I do to get stronger without getting injured at the gym?
warm up
cool down
Until I go back to sleep...
A simple and effective routine that I have developed over the years
I will tell you about it! !
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What to bring: Please wear comfortable clothes
Participation fee: 500 yen (All expenses will be donated to JFA and Japan Free Climbing Association)
*There is a separate gym registration fee and usage fee, but if you participate in the event, you will get ¥ 500 off.
Capacity: about 15 people
Location: Escalade Climbing Gym Shinjuku 〒160-0023 7-5-20 Nishi-Shinjuku, Shinjuku-ku, Tokyo Shinjuku Asahi Building A Building 1F
Access: 6 minutes from JR Shin-Okubo Station, 10 minutes from Shinjuku Station, 5 minutes from Seibu Shinjuku Station
*access*
https://www.escalade-climbing.com/access/
* We do not allow participation by osteopaths, therapists, or those who run other therapeutic businesses.
* There is no sales or solicitation, so please feel free to participate.
Please feel free to invite your friends